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Global health and wellness trends in 2022 will focus on the healing of mind, body and soul. While this is by no means a new concept, we are being encouraged to commit more deeply to the well-being of ourselves as a whole, while also considering the bigger picture – our body’s biomes, the communities we move in and the world we inhabit.

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As we spend more time online – for work, enjoyment, playing our favorite online casino games and staying connected to friends and family – we are becoming increasingly aware of the impact of screen time on our bodies and minds. According to a McKinsey report, the key factors most in demand in the health and wellness market are better health, fitness, nutrition, appearance, sleep and mindfulness.

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While in the past the emphasis was ticking off bucket-list destinations and having a good time, since the pandemic we’ve started looking at travel in a different light. One of the biggest emerging wellness trends is regenerative travel, which involves an element of giving back to the systems and communities that make it possible for us to enjoy our travel experiences.

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One of the biggest takeaways from the pandemic is more awareness around the air we breathe, the quality of our environment and how this affects our immunity. One of the strongest wellness trends in 2022 will be creating healthier spaces, whether you’re enjoying casino table games at a resort or spending time in a hotel room.

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The phenomenon of the “sanity walk” started in 2020 during the pandemic when we were under lockdown and people were desperate to get out of doors, and it is fast growing into one of the hottest health and wellness trends – the “silly little walk” which encourages individuals to take an outdoor walk or stroll that has no purpose or direction, and never has an errand attached to it. A Rockport survey has 53% of us walking one to five miles more each day compared to pre-pandemic statistics.